Grit2Grace Fitness

MEET COACH AMBER STEPHENS

GRIT 2 GRACE FITNESS

Professional Coaches

I am a mom, former Army service member, and an entrepreneur.

Experience with personal weight loss, life struggles, and hardships have given me the grit, grace, and experience to relate to my clients.

I am always attentive to not just your physical/nutrition needs, but your emotional/spiritual needs as well.

I customize every workout to meet the needs of each person I train as an individual. I know that not every person likes the same workout or needs the same thing.

I strive to help shape mind, body, and soul all through a great workout.

Now offering online workouts and classes! Chat with us now for more information.

SPIRIT

MIND

BODY

Fitness & Lifestyle Coaching

  • Customized, effective workouts to meet individual client needs.
  • Simple, whole food nutrition planning.
  • Mind, body, and spirit approach for optimum wellness.
SHOP NOW

GET WITH THE PROGRAM

  • FITNESS / LIFESTYLE EVALUATION
  • VIRTUAL FITNESS AND PERSONAL TRAINING
  • CUSTOMIZED MEAL PLANS
CONTACT ME

Feedback! Share with us your success stories!

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In my Follicular phase, I really press into my goals.
Here is a meal 1. Balanced. Fat, Veggies, Protein.
Lots of Fat [ coco oil, avocado, no hormone bacon]
I could barely finish the eggs, so I gave the pooches some! In my 30 day of restoration I am going to teach you how to exercise and workout according to your 28 day cycle!
#healthyandfit #fat #follicularphase #28daycycle #womensupportingwomen
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YOU HAVE TO WORK ON THE INSIDE, TOO.
Weight loss is an external change, and it’s often challenging for the internal dialogue to match the new external expression. It can be a super emotional process! It’s important to prioritize reshaping your inner dialogue as the pounds come off, and there are certainly plenty of outlets that you can use in that process. I’ve gone through stints of therapy, and I also have a regular journaling process.Both have helped immensely, aiding me to have better self-talk and get comfortable with who I am, letting go of who I was. While weight loss may not be the specific goal, overall wellness is a process! Everyday is not a workout day, and this process should change you on the inside too!
Give yourself grace ♡
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Next Restore Class Tomorrow morning 🌄
1030 a.m.

https://moxie.xyz/classes/restore-23538784/…
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3 weeks ago

Grit_2_Grace_Fitness

30 days of restoration ... See MoreSee Less

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